Suitable for all levels of practitioner,  this versatile and creative class will generate heat in your body via continuous movement: vigorous sun salutations, core exercises, hip openers, and an introduction to more advanced pose variations offered for experienced students. The flowing pace  will challenge you within your range of ability and experience level, while enhancing your understanding of the basics.  Weaving together creative movement, breath work, music, meditation, and relaxation, this well-rounded practice focuses on linking movement with breath and establishing proper form and alignment. 

If you'd like more info on this class offering, please visit the Contact page and fill out a form.